Trent Pirihi is a Strength & Conditioning Specialist with a Bachelor of Exercise and Sports Science. His experience includes working. at the University of Wisconsin USA, the VFL and NRL.
Trent trains athletes to improve their sports performance, youth, young professionals and business owners who want to become stronger, leaner and fitter. He’s also experienced helping people recovering from drug and alcohol addiction to live healthier lives.
“I’m a primary school teacher and have been training with Trent at Inner Athlete for about 3 months and absolutely loving it. I am getting into more of a routine with my exercise and life in general. I am really enjoying the strength training which has been helping me with my ballroom dancing. “
“I’m Matt and I am a plumber. I previously had back issues, couldn’t walk for 2 weeks. Going back 2 years, I was going to the Chiropractor every 2-3 weeks. Since coming to Inner Athlete, I haven’t been to a Chiropractor in about 4 months. I have no back issues or pain and it’s been really good. Highly recommend doing it!”
“I would like to thank Trent Pirihi for Silverton Cricket Club winter program recently. Trent is a fantastic motivator of young people; he knows how to engage and we look forward to working with Trent for years to come.”
“Prior to coming here, I was getting depressed, really tired in the evenings, no motivation and really embarrassed about my body to the point I didn’t take my top off for a year! I’ve now lost 12 kgs. The biggest thing is my energy, my work production has gone through the roof, my brain is ticking over and I couldn’t have done it without Trent and the team at Inner Athlete.”
“I used to suffer from a lot of back pain. I would study and sit down alot. I would get back pain and pain in my lower right hip. I saw a Chiro and this alleviated it for a bit but it was expensive. Now that I’m exercising with Trent, I don’t get the pains at all and I sit for the same amount of time! I’m stronger than I’ve ever been, I breathe easier, stand taller and have a much more quality of life. My sleep is better, I’m waking up more energetic and it’s made a huge difference! I’m excited to keep going and happy and proud of myself.”
“I haven’t had any back pain for awhile since training with you. I’m definitely getting stronger and feeling more confident in the gym.”
“My health and fitness wasn’t very good when I started. I’m 46 years old and I hadn’t done a lot of exercise due to family and work commitments. Over the last 9-10 months I’m much fitter, much stronger and lifting weights I didn’t think I’d be able to. I’m currently able to deadlift 80 plus kilograms and working towards 100 kg very soon. I feel really good with my results! It’s helping me more than just lifting weights. It’s helped me think about how I approach other things in my life too.”
“I have been training with Trent for about 8 months. I also have arthritis and have found that doing strength training and mobility exercises have been really helpful in building strength around my lower back and knees which are my main problem areas. I have also lost 16kgs so far. I am a nurse but I’m currently working in hospitability and training benefits both of those jobs to keep strong. Before I always had sore feet and back and didn’t really know what to do about it.”
“I started training roughly about 9 months ago. I have a rugby league background. Trent has helped me with getting in a better position, having more confidence on the field and the ability to recover has been a lot better!”
“Its been great working out here with Trent. I’ve lost about 65kgs so far. Spending my time with Trent, it’s a great experience working out with him.”
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