Stuck at Home?


Join our personalised online program


No fancy gym equipment required! 

Stay strong, fit and lean during the lock down with Inner Athlete’s personalised training program and weekly support! 

Our premium online program provides personalised programming and support including:

✅ Individual virtual assessment with one of Melbourne’s best strength and conditioning coaches

✅ A personalised training program taking into consideration your health and fitness goals and pre-existing injuries

✅ A program which includes nutrition planning so you avoid gaining weight during the shutdown

✅ Using everyday items already in your home.  No gym equipment required!


✅ 1 x 30 minute Zoom check-in with your coach each week to:

  • keep you accountable and motivated  
  • plan your weekly exercise sessions. Your personalised program will be adjusted each week to give you the best results whilst training at home
  • keep your nutrition on track through the Inner Athlete app

✅ Access to the Inner Athlete Private Facebook Group keeping you connected and updated with our community

✅ Education and tips to keep you focused and motivated on your health and fitness journey

✅ Plus much more!

If you’ve been wanting to keep fit and strong and have a step by step program that is simple, tailored specifically to you and sustainable for the long term…

Sign Up Now

Success Stories


“I’m a primary school teacher and  have been training with Trent at Inner Athlete for about 3 months and absolutely loving it. I am getting into more of a routine with my exercise and life in general. I am really enjoying the strength training which has been helping me with my ballroom dancing. “

Sally Wickes

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