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  • How to Help Your Youth Athlete Grow Taller Over Summer

    As a parent of a budding young athlete, you're likely no stronger the constant changes and surprises that come with raising an active child. Have you ever noticed how your child seems to shot up like a sunflower during the summer months? It's not just your imagination! Summer is a crucial time for growth in children, and there are several key factors at play. In this blog post, we'll explore why kids tend to grow more during the summertime compared to winter, and how you can harness this natural phenomenon to support your youth athlete's development. From the relaxation of school stress to increased sun exposure, we'll unveil the secrets behind those summer growth spurts. Less Stress, ....

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  • Protecting Young Athletes: The Critical Link Between Dehydration and Concussion

    As a concerned parent, it's no secret that you want the best for your young athlete. You ensure they have the proper gear, receive adequate training, and maintain a healthy lifestyle. However, one often overlooked aspect of their performance and safety is hydration. We all know that staying hydrated is important, but did you know it plays a critical role in preventing and managing concussions? In this blog post, we'll delve into the effects of dehydration on concussion, shedding light on how this seemingly simple factor can significantly impact your child's well-being. The Impact of Dehydration on the Brain dehydration is a condition that occurs when the body loses more fluid than it ....

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  • The Importance of Hydration and It's Impact On Injury Prevention for Youth Athletes

    There's one aspect that often gets overlooked but plays a significant role in injury prevention: hydration. In this blog post, we'll explore the vital relationship between hydration and injuries in a sporting context, focusing on how dehydration can increase the likelihood and severity of injuries and hinder the recovery process. We'll also provide practical tips to ensure your young athlete stays adequately hydrated, reducing the risk of injuries. The Impact of Dehydration on Injuries Increased Likelihood of Injuries: dehydration can impair an athlete's performance in more ways than one. When the body lacks sufficient fluids, it struggles to regulate temperate effectively, leading ....

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  • How Hydration Impacts Youth Athlete Development

    As a parent of a young athlete, you want the best for your child's performance on the field or court. One often overlooked yet crucial aspect of athletic success is hydration. Proper hydration can significantly impact your child's energy levels, endurance, and overall sporting performance. We will explore the effects of hydration on fatigue and provide recommendations for optimal fluid intake and electrolyte balance to help your young athlete excel in their chosen sport. The Connection Between Hydration and Fatigue Dehydration and Fatigue:When your child participates in physical activities, they lose fluids through sweat. If these lost fluids are not adequately replaced, it can lead ....

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  • How Consistency and Habits Shape Your Youth Athlete's Success

    Hey there sports parents! If you're looking to give your youth athlete an ultimate advantage on their journey to success, you're in the right place. In the dynamic world of youth sports, where growth and development are paramount, the power of habits and consistency stands as a game-changer. Let's dive into the playbook that will set your young athlete on the path to excellence. The Compoundof Interestof Self-Improvement Imagine this: every small effort, every little improvement your young athlete makes, is like depositing money into a high-interest account. Over time, these consistent deposits accumulate, growing exponentially. Just as compound interest multiplies your savings, ....

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  • Why Core Strength Must Be Developed In Youth Athletes

    The Importance of a Strong Core A strong core is absolutely crucial for your young athletes' physical performance. It plays a vital role in generating power, creating rotational force, and maintaining stability during dynamic movements. When your child has a weak core and struggles to control their rib cage, it can seriously impact their running efficiency and their ability to produce force in reaching or rotational actions. A strong core enables young athletes to engage the muscles that stabilise the spine and pelvis, effectively eliminating weak points and reducing the risk of injuries. Investing in Future Well-Being Strengthening your young athlete's core not only enhances their ....

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  • Time Management for Young Athletes

    The Impact of Time Management Time management plays a pivotal role in not only completing tasks promptly, but also ensuring the quality of them. Teaching your young athletes this skill early on can set them apart, gaining favour with teachers, coaches, employers and more. Utilise Google Calendar for Effective Planning Google Calendar can be a valuable tool in your young athlete's arsenal. With this platform, they can allocate time for homework, studying, sports, training, social activities and relaxation. By creating a structured schedule, tasks are assigned a clear timeline, enhancing both task completion and consistency, even during moments of low motivation. A study comparing ....

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  • From Stress to Success: A Parent's Guide to Supporting Youth Athletes

    As parents of a youth athlete, you understand that your child juggles numerous responsibilities, from sports and schoolwork to social engagements and family time. Amidst this hustle, ensuring adequate sleep, nutrition, and recovery can pose a challenge. While these demands rightfully hold importance, it's crucial to recognise that neglecting sleep and nutrition can impact training and performance. Balancing Mental and Physical Stress Remember, mental stress carries as much weight as physical strain. Just as our bodies have limits, our minds can reach a breaking point when bombarded with excessive stressors. Although occasional setbacks are natural, comprehending their causes and finding ....

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  • Leading by Example: The Key to Raising Healthy Youth Athletes

    As a parent of a young athlete, you play a crucial role in shaping their physical and mental development. Beyond cheering from sidelines, your influence goes far deeper - it lies in how you live your own life and the values you instill in your children. Being a positive role model in every aspect, especially when it comes to leading a healthy lifestyle, can have a profound impact on your child's wellbeing. In this blog post, we will explore the importance of setting a good example for your children regarding living a healthy lifestyle, including maintaining a nutritious diet, engaging in regular exercise, and encouraging your children to be active alongside you. Be a Positive Role ....

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  • How Resistance Training Improves Young Athletes' Academic Success

    As a parent of a youth athlete, you may already prioritise physical fitness and sports performance for your child. However, there's exciting news form a recent systematic review and meta-analysis titled 'Effects of Resistance Training on Academic Outcomes in School-Aged Youth'. This research sheds light on a correlation between resistance training and academic achievements in young athletes. In this blog post, we'll explore the key findings of the article and how resistance training can be a valuable tool for enhancing your child's academic outcomes. The Research: A Systematic Review and Meta-Analysis The study analysed existing research to determine the impact of resistance training on ....

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Personal Training near Melbourne

Jordan

Inner Athlete have been amazing for me! Not only am I able to move better on the tennis court, I feel fitter and stronger than ever.

Sports Performance Training near Melbourne

Paige J.

What I LOVE about Inner Athlete are the trainers! Nearly all of them take the time to get to know you regardless if they are the one making your program or not. Also the quality of the trainers, they actually take the time to correct your technique, explain things in detail and you feel like you're supported instead of being judged (like other trainers I've come across at other gyms). So far it's been a great experience at Inner Athlete, I enjoy the workouts- I feel like I'm actually getting stronger, and the vibe in the gym is great- love the community feels!

Personal Training near Melbourne

Shylo

Inner Athlete has really made me a stronger swimmer and I have been seeing results both in and out of the pool. Thank you to the coaches for all their help.

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